Water is vital for both your overall and oral health. Staying hydrated helps prevent dry mouth, which can promote bacterial growth and lead to bad breath.
Saliva naturally protects your teeth by washing away food particles and balancing acids. When you’re dehydrated, saliva production decreases, making it easier for bacteria to thrive and cause bad breath.
Drinking water also helps rinse away food particles and sugary residue, lowering the risk of cavities. So, whether you’re sipping on wine or enjoying sweet treats, following it up with water will help keep your teeth clean and healthy
Reviewing your oral hygiene habits is a simple yet effective way to improve your smile this Valentine’s Day.
If you answered “no” to any of these, it’s time to make a change! Our Central Coast Smile team is here to help you improve your oral health and achieve a brighter, healthier smile.
Even with good hygiene, plaque & tartar build-up. A professional scale & clean removes stubborn deposits for a healthier, fresher smile.
Professional teeth whitening removes deep stains, giving you a visibly brighter smile in just one session.
Regular dental visits detect issues early, preventing discomfort & costly treatments. Ensure your smile stays healthy & radiant!
📅 Book Your Appointment Today & Shine This Holiday Season!
Central Coast Smiles is located about thirty kilometers southwest of Sydney’s central business district.
Central Coast Smiles developed into one of Sydney’s most diverse suburbs, shaped by significant post-war immigration.
Central Coast Smiles is located in the Medical Prescint of Lone Pine Plaza in Umina Beach – With Direct entry from Lone Pine Avenue
A new State of the art Dental Clinic centred around patient comfort and excellent results.
© 2025 Central Coast Smiles Dental Care. All Rights Reserved. Website Design and Development by Dhyanvi Technologies